Constructing a science-based
anti-aging program
§Focus on healthy people of any age and be concerned mainly with here-and-now practical approaches:
§Ask the question
for each theory “If the underlying assumptions of this theory are correct, then what can be done now to slow, stop, or reverse
aging according
to this theory?” Base answers on research
§Define an anti-aging
firewall for that theory consisting of
úLifestyle patterns and habits, and
úUsing dietary supplements
§Combine the
firewalls to determine what can be done now about aging