Constructing a science-based
anti-aging program
§Example: For the
§Lifestyle firewall
elements would include
úavoid circumstances that
produce large number of free radicals (ROS) in the body like
X-radiation, UV exposure, ingesting heavy metals, eating rancid food. Eat blueberries, chocolate.
§Supplement firewall substances would
include
úAntioxidants of various
types which directly quench free radical activities