What I have learned
§First: I started to pull this all together in a draft of a book but I found relevant research discoveries are happening so frequently that in May 2008 I decided instead to create a comprehensive Anti-Aging Firewalls Treatise on the web.  And in January 2009 a corresponding Anti-Aging Firewalls Blog
úI update the blog almost every day and it contains over 134 major postings and 123 reader comments
úI update the treatise more or less weekly