What I have learned
§Third:  There is an immense overlap between the research-based anti-aging lifestyle regimen, which can be found online in my treatise, and conventional wisdom concerning a healthy lifestyle in terms of sleep, stress minimization, exercise, mental activity, social participation, good eating, good mental attitude and so on.
§ This conventional wisdom is not only based on theory but is backed up by many long studies involving tens of thousands of people
 I report frequently on these in my blog
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