Constructing a science-based
anti-aging program
§Example: For the
§Lifestyle
firewall elements would include
úSleep at least seven and a half hours a night on a regular schedule, avoid chronically stressful
situations, do mild cardiac
exercise at least a half-hour each day, avoid situations likely to lead to infections
§Supplement firewall substances include
úPhyto chemicals and hormones which specifically enhance immune system functioning as well as protect against infectious diseases