What I have learned
Fourth: most but not all of the supplements in the overall anti-aging firewall regimen are well known, taken by millions and have excellent safety records
e.g., fish oil extracts, curcumin, glucosamine, calcium,
magnesium, zink, DHEA, vitamins C,
D, and E
Some are
traditional Indian or Chinese medicinal herbs that have also been extensively researched through Western science
e.g. ashwagandha, boswelia, ginger,
astragalus
A few are based on more recent
developments in molecular
and cell biology
e.g. alpha-lipoic acid, acytl-l-carnitine, astragaloside
IV, resveratrol